We should aim to get 6-8 hours of sleep a night if we can. I’m a mum myself so I know this is not always possible. Looking after children, chores, work, ect get in the way.

Even if staying ASLEEP for 6 hours is not possible (not everybody needs 6-8 hours as well might I add) just being in bed, reading, writing, doodling, will help to relax, and unwind and in time, help you fall asleep.

If falling asleep eludes you, there are a few things you can do…

This is one you hear all the time: “drink more water” and there are MANY reasons why it’s an important one to follow.

Benefits of drinking water:
• Increase physical and mental clarity
• Improves moods
• Increases joint and skin elasticity
• Prevent constipation
• Is needed for optimal digestion
• And much MUCH more…

Tips to increase your water consumption...
Have a bottle with you at all times (reusable bottle)
Aim to drink 500ml by midday
If water is not your thing, add some fresh fruits
Drink water every time you brush your teeth, eat a meal, or use the bathroom
Also, at the beginning, you might find yourself going to the bathroom a lot, don’t worry, this will get better with time

This does not mean that you need to go join a gym, start cycling everywhere, run daily, ect (although that is pretty good too). But what it means is making one single change. This could be going for a walk every day, or every other day, getting off the tube or bus one stop earlier. Cycling to the shop instead of driving.

"As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems."

Actively moving for at least 30 minutes every day is what we should all aim for (more if you can).

• Improve your brain health
• Help to manage your weight
• Reduce the risk of many diseases
• Strengthen bones and muscles

As a mum, and business owner, I know that this might sems like an impossible task. However, it is possible.

• Go for a walk, alone
• Do something you enjoy
• Read a book or a magazine
• Self-care (take a bath, moisturise, give yourself a face mask, ect)
• Have a nice long stretch
• Practise meditation, journaling
• Do something creative (write, draw, cook)
• Listen to podcast or eBook
• Lie down, and breathe

"Regular, uninterrupted “me” time helps our busy brains to unplug and unwind. In doing so we relieve stress which helps us sleep better, gives us more control over our moods, increases our patience level, and helps us to live in the moment."