Adding certain herbs to your day could help bring about a host of a health benefits. Rich in vitamins and high in nutritional value, herb extracts could help you see a real difference to your all-round health and wellness.
But knowing which ones to use, how to use them and their benefits is something not as widely known as it should be.
By getting a better understanding of the health benefits, you can begin to use herbs in exciting new ways and feel great from doing so.
We’ve put together a handy list of 5 herbs you have probably heard of, but may not yet have embraced. Take a look through our list and start to turn around how you use herbs.
High in antioxidising qualities, ginkgo biloba is thought to support the brain’s cognitive functions, helping people stay sharp and alert.
Taken from the gingko leaves of the ginkgo tree which is native to parts of Asia, this herb has been used for centuries to tackle a range of health issues. These include eye problems, heart disease, high cholesterol, asthma and high blood pressure.
At Evolution Organics, we stock a selection of products containing ginkgo biloba. We stock food supplements, blends with other vitamins, and sprays that allow you to start to benefit from the natural goodness of ginkgo biloba.
Ginseng is known for its stimulating effects and energy boosting capabilities. Ginseng helps balance our adrenal glands and release the optimum levels of cortisol, allowing us to focus more clearly.
Ginseng has also been used to help lower blood pressure and protect against heart disease.
Derived from the leaves and flowers of the oregano herb, oregano oil has long been used as a way to tackle colds, sinus infections and many more ailments.
Cumin is high in zinc, iron and potassium, meaning it can have a positive effect on your blood pressure, heart rate and bone health. Additionally, this herb is renowned for its ability to help regulate digestion.
Cumin works really well in meals and is certainly a herb that should be considered when looking to add some healthy substances to your food.
Another plant used historically to help tackle colds, flus, and stomach ailments, wild rosemary is rich in oxygenated compounds and contains substances that are not found in traditional rosemary oil.
At Evolution Organics, we stock essence of wild rosemary extract from North American Herb & Spice. This can be used as a dietary supplement in teas or added to juice or water.
Add Herbs to Your Day
By adding herbs to your day-to-day, you and your family could benefit from a host of health benefits and make a positive change in your life. So don’t put off any longer – find the perfect herb product for you within our online organic shop and start your journey towards enhanced health and wellness.