Detox is something of a buzzword these days, moving away from solely the health and wellness realm into everyday life.
You might hear of somebody attempting a mobile phone detox or televisio
I made this a few weeks ago. I wanted to create a healthy chocolate "granola" bar for myself but mostly for our 4 years old daughter. She loves helping out in the kitch
It is my dedication to honour you as I honour all my clients, to share with you openly all that I have learnt over the last 20 years of study on my journey to optimal health and wellness. I write mostly about the foundational aspect of health and wellness as when these our addressed in the majority of cases people heal and experience true and vibrant health. These foundations include subjects such as optimal movement and training, inner work and meditative practises, breathing, optimal nutrition and hydration. Explore, learn, enjoy.. and ask questions!
Find a growing range of recipes showcasing the many ways that one can truly enjoy eating in a healthy way. You will find that you can buy from us many of the key ingredients for healthy baking and that adding this aspect of health food in to your life makes living a truly healthy life style much more enjoyable.