Tag Archives: working out

Do you feel the pain? Is yoga going to break your body?!

Posted on February 7, 2012 by Henry Maitland

Do you feel the pain? Is yoga going to break your body?! Before I launch into this month’s health tip I just want to say hello to all our new readers and clients. I feel privileged that you have chosen … Continue reading →

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Health tip of the month – 3 top tips to building lean muscle mass without causing Injury.

Posted on April 29, 2011 by Henry Maitland

Building lean muscle mass is so much more important than just body building for the sake of developing large muscles, it’s a very important part of overall health and well being particularly as we age. The older we get the … Continue reading →

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Key principles to body detoxification!

Posted on November 26, 2010 by Henry Maitland

Generally speaking we associate aerobic exercise as something that we may (or may not) do to improve our cardiovascular function, lower blood pressure, lowering of stress levels and giving us a boost of feel-good hormones for mental well-being. Now these … Continue reading →

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Health tip for the month – build your foundation to success

Posted on November 20, 2009 by Henry Maitland

Build a foundation that will last a life time In the last news letter we talked about the importance of stretching in building a foundation of mechanical accuracy from which exercise have a true long term benefit. To expand on … Continue reading →

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Health tip for the month: one of many secrets to exercise success

Posted on October 13, 2009 by Henry Maitland

My dear friends, we find ourselves in the last circle of The Health Cycle: Physical Health. I intentionally did not start in this circle as it’s the one that people seem to focus on the most. Part of my intention … Continue reading →

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Another note on breathing

Posted on September 25, 2009 by Henry Maitland

So that we have a little flow and integration of information from one newsletter to the next I thought it would be worth coming back to breathing yet again. Why? Because it could be seen as one of the key … Continue reading →

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Health tip for the month – working out or working in?

Posted on September 21, 2009 by Henry Maitland

This is a much missed or perhaps misunderstood concept. It seems that we, as a culture,  have been conditioned to the idea that we really need to be working out, hitting the gym, going for the burn! This might not … Continue reading →

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The Health Conundrum – Why I would teach in boxer shorts

Posted on August 22, 2009 by Henry Maitland

The change I made to the number of breaths per minute brings up a very good question as to the whole health equation. Does anyone actually ‘know’ what they’re talking about with regard to our health?! This is something that … Continue reading →

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