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Tag Archives: Swiss ball training
Are you damaging your body whilst training?
Well it’s very nearly a year since we last reviewed the physical health cycle, however here we are again to take another step towards understanding why physical training can be so beneficial. In my blog post of October 13th 2009 … Continue reading
Posted in Nutrition and holistic lifestyle
Tagged Core stability, exercise, Swiss ball training
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Health tip for the month: one of many secrets to exercise success
My dear friends, we find ourselves in the last circle of The Health Cycle: Physical Health. I intentionally did not start in this circle as it’s the one that people seem to focus on the most. Part of my intention … Continue reading
Posted in Health tip of the month
Tagged core conditioning, functional training, Swiss ball training, working out
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