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Tag Archives: sleep
Follow up on the body’s natural rhythms – sleep cycles
As ever we will start this with a brief follow up from last month’s blog. It’s important to do this before rushing ahead into a new topic as it will give you a chance to revisit the concept of tuning … Continue reading
Sleep – One of 7 Foundations for Optimal Health
In the seventeen century the English writer Robert Burton observed “Our body is like a clock; if one wheel is amiss, all the rest are disordered, the whole fabric suffers: with such admirable art the harmony is a man composed”. … Continue reading
March 2009 – Health tip of the month: go to bed on time
This month’s health tip is to get optimal sleep by going to bed on time. It’s that simple. I am very aware that the concepts of drinking enough water and going to bed on time are not exactly revolutionary. However, … Continue reading
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