Tag Archives: meditation

Discover the essential nature of your health vitality and wellness

Posted on April 17, 2012 by Henry Maitland

It seems very important for me to keep coming back to the key issues of our health, the essential factors that lay the foundations for the million and one other activates that we can perform to find a deeper sense … Continue reading →

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Health tips of the month – A return to the centre of the health equation.

Posted on February 8, 2011 by Henry Maitland

So here we are again, ready to review an aspect of the central cycle in the Core Evolution Cycle of health. Today we will review contemplation. I know that subjects such as this can seem a little abstract, perhaps even … Continue reading →

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Review on clearing the mind – the secret to sustained & powerful health

Posted on May 17, 2010 by Henry Maitland

In last month’s news letter I emphasized mediation as a means of stilling the mind and that this might help you to relax and maybe get a better night’s sleep. The health benefits that meditation may have on your overall … Continue reading →

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How to clear your mind – the secret to sustained & powerful health

Posted on April 24, 2010 by Henry Maitland

In last month’s blog we talked about sleeping and how for many people it can be hard going to get to bed on time. The largest single complaint seems to be that many of us can not shut off our … Continue reading →

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Health tip for the month – how to breath better, part 2

Posted on August 14, 2009 by Henry Maitland

So how have you all got on with your breathing tests? I have a slight confession to make, the correct number of breaths for the average person is actually thought to be 12-16 breaths per minute not 16-20 as I … Continue reading →

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Health tip for the month – meditation and breathing

Posted on July 21, 2009 by Henry Maitland

This month, let’s take some time to contemplate meditation and breathing. As ever, these are both huge subjects, which can be discussed from a staggering array of perspectives. They are also, in many teachings, intimately linked. However, for the sake … Continue reading →

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