Tag Archives: Goal setting

The Art and science of goal setting–How are those New Year resolutions coming on?

Posted on January 19, 2011 by Henry Maitland

Last month we looked at the art and science of goal setting and how important it is to set S.M.A.R.T goals to achieve the best possible result. So how are you getting on? Did you set any New Year’s resolutions? … Continue reading →

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Health tips of the month – New Year’s resolution anyone!? The art and science of goal setting

Posted on December 29, 2010 by Henry Maitland

There’s a notable difference between people who truly get what they want out of life and those that perhaps don’t. The answer is in the setting of written goals and then the discipline of working towards them. Here we are … Continue reading →

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Review of last months health tip –Key principles to body detoxification and New Year’s resolutions!

Posted on December 29, 2010 by Henry Maitland

Detox, a good New Year resolution? In last month’s blog article about detoxification I was talking about how effective aerobic exercise can be as one action that can be taken as part of a full detoxification programme. This month I … Continue reading →

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The importance of self education

Posted on June 12, 2009 by Henry Maitland

Well my friends it’s time to move onwards through the Evolution Cycle of Health. This month we will be exploring the Psychological and Emotional Health Cycle. This cycle is in many respects the most important, thus being at the top … Continue reading →

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