Tag Archives: core conditioning

Do you feel the pain? Is yoga going to break your body?!

Posted on February 7, 2012 by Henry Maitland

Do you feel the pain? Is yoga going to break your body?! Before I launch into this month’s health tip I just want to say hello to all our new readers and clients. I feel privileged that you have chosen … Continue reading →

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Health tip of the month – 3 top tips to building lean muscle mass without causing Injury.

Posted on April 29, 2011 by Henry Maitland

Building lean muscle mass is so much more important than just body building for the sake of developing large muscles, it’s a very important part of overall health and well being particularly as we age. The older we get the … Continue reading →

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Health tip for the month – build your foundation to success

Posted on November 20, 2009 by Henry Maitland

Build a foundation that will last a life time In the last news letter we talked about the importance of stretching in building a foundation of mechanical accuracy from which exercise have a true long term benefit. To expand on … Continue reading →

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Health tip for the month: one of many secrets to exercise success

Posted on October 13, 2009 by Henry Maitland

My dear friends, we find ourselves in the last circle of The Health Cycle: Physical Health. I intentionally did not start in this circle as it’s the one that people seem to focus on the most. Part of my intention … Continue reading →

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