Tag Archives: breathing

Why understanding the mind can be very helpful

Posted on June 26, 2010 by Henry Maitland

Last month we reviewed the importance of self education as a critical part of ones journey to better health and happiness. Hopefully from this review you can see how important awareness of health is and how from awareness comes the … Continue reading →

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Another note on breathing

Posted on September 25, 2009 by Henry Maitland

So that we have a little flow and integration of information from one newsletter to the next I thought it would be worth coming back to breathing yet again. Why? Because it could be seen as one of the key … Continue reading →

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Health tip for the month – how to breath better, part 2

Posted on August 14, 2009 by Henry Maitland

So how have you all got on with your breathing tests? I have a slight confession to make, the correct number of breaths for the average person is actually thought to be 12-16 breaths per minute not 16-20 as I … Continue reading →

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Health tip for the month – meditation and breathing

Posted on July 21, 2009 by Henry Maitland

This month, let’s take some time to contemplate meditation and breathing. As ever, these are both huge subjects, which can be discussed from a staggering array of perspectives. They are also, in many teachings, intimately linked. However, for the sake … Continue reading →

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