Category Archives: Cycle of health

Health tip of the month–Which type of protein is best for you?

Posted on May 31, 2011 by Henry Maitland

There are an incredible range of protein supplements on the market and it seems to be growing at a very rapid rate, the challenge is not only to at a basic level find out which ones are actually good for … Continue reading →

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Health tips of the month – A return to the centre of the health equation.

Posted on February 8, 2011 by Henry Maitland

So here we are again, ready to review an aspect of the central cycle in the Core Evolution Cycle of health. Today we will review contemplation. I know that subjects such as this can seem a little abstract, perhaps even … Continue reading →

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Review of last month health tip – The perfect diet plan for ‘you’ to achieve your health and fitness goals.

Posted on February 8, 2011 by Henry Maitland

I am not sure that not even a month has passed since my last post about ‘finding the perfect diet plan for you‘ so I would not be surprised if you have not yet had time to get into the … Continue reading →

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Health tips of the month – The perfect diet plan for ‘you’ to achieve your health and fitness goals.

Posted on January 19, 2011 by Henry Maitland

Welcome to the first blog post of 2011! As many of you will know this blog is about introducing you to ideas, thoughts, plans and of course health tips to challenge you to take steps to improve your health in … Continue reading →

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